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Bodyfat 23,6%
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.93g | Prot: 73.54g | Carbs: 151.24g.
Breakfast: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Lunch: Tumis Kangkung, Alfamart Kerupuk Kulit Kerbau, Tropical Minyak Goreng 2X Penyaringan, Ikan Tuna, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Tahu, Minyak Zaitun Ekstra Virgin, Alfamart Kerupuk Kulit Kerbau, Ikan Tuna, Sari Roti Roti Gandum. Snacks/Other: Roma Biskuit Kelapa, A.T.B Biskuit Marie Susu, Mexico Organic Chia Seed, Pisang, Mexico Organic Chia Seed, Kurma, Max Tea Teh Tarik. more...
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362 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Gaining 1.8 kg a Week
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linsky09's Weight History
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