|
timbang tgl 15 maret 2021
|
66.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 19.45g | Prot: 49.63g | Carbs: 166.65g.
Breakfast: Roti, Kopi, Lemon. Lunch: Putih Telur Matang, Bubur Nasi. Dinner: Dendeng Sapi, Bubur Nasi, Dendeng Sapi, Bubur Nasi. Snacks/Other: Tahu Kukus, Putih Telur Matang, Pisang, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfredkaruna18's Weight History
|