Weigh In record (no journal entry) for 15 March 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.88g | Prot: 45.75g | Carbs: 164.33g.
Breakfast: Kerupuk Putih, Pentol, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang. Lunch: Gula Merah, Sania Minyak Goreng, Pepaya Muda, Nasi Putih, Tempe Mendoan. Dinner: Tempe Mendoan, Pepaya Muda, Nasi Putih. Snacks/Other: Roti Goreng, Kue Bolu Coklat. more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ummuhilal's Weight History
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