Weigh In record (no journal entry) for 15 March 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 48.17g | Prot: 74.26g | Carbs: 122.41g.
Breakfast: 拿鐵咖啡（低脂奶）, 生吐司. Lunch: 燒雞肉, 炒高麗菜, 雞腿（不吃皮）, 桂格(Quaker) 紅麴蕎麥大燕麥片. Dinner: 全聯 香蒜麵包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aries Lin's Weight History
|