Weigh In record (no journal entry) for 13 March 2021
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 83.97g | Prot: 93.97g | Carbs: 171.22g.
Breakfast: 總匯三明治. Lunch: 安佳 起士片, 烤魚, 蛋炒飯. Snacks/Other: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 麥克雞塊(6塊), 炸薯條. more...
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steady weight
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