Weigh In record (no journal entry) for 14 March 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 105.65g | Prot: 104.32g | Carbs: 138.16g.
Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Tomates, Peixe Panado Frito, Ovo Cozido, Salada Russa. Dinner: Pão Bijou, Compal Néctar Tutti Frutti, Maionese Light, Molho Vinagrete, Bacon, Pingo Doce Queijo Flamengo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Diese Soja Granulada, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Tiramisu, Cappuccino. more...
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2441 kcal
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Exercise:
Desk Work - 7 hours, Dance (square dancing) - 30 minutes, Hiking - 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SRaitos123's Weight History
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