Weigh In record (no journal entry) for 15 March 2021
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37.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.71g | Prot: 55.98g | Carbs: 151.70g.
Breakfast: Madu Nusantara Madu, Putih Telur Matang, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Bawang Putih, Oncom, Pakcoy, Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Pakcoy, Oncom, Tahu Kukus, Ikan Tongkol, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Pepaya, Wall's Cornetto Boba . more...
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steady weight
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azzlyshaf's Weight History
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