Weigh In record (no journal entry) for 15 March 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 63.41g | Prot: 43.32g | Carbs: 139.73g.
Breakfast: Telur Rebus, Kewpie Roasted Sesame Dressing, Kubis Merah, Wortel Dimasak, Selada, Jagung Rebus. Lunch: Finna Sambal Pedas, Tempe Mendoan, Sayur Lodeh, Telur Dadar, Shirataki Nasi. Dinner: Finna Sambal Pedas, ABC Kecap Manis, Telur Ceplok, Shirataki Nasi, Kue Apem. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Cadbury Dairy Milk Chocholate, Sunpride Banana. more...
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Losing 0.4 kg a Week
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