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memulai kembali perdietan
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.03g | Prot: 26.24g | Carbs: 185.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Air. Lunch: Es Kopi, Terong Balado, Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Terong Balado, Nasi Putih. Snacks/Other: Pepaya, Keripik Pisang. more...
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steady weight
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