Weigh In record (no journal entry) for 15 March 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.40g | Prot: 53.45g | Carbs: 133.38g.
Breakfast: Putih Telur Matang, Nasi Putih, Pisang. Lunch: Mentimun (Kupas), Fiesta Fried Chicken, Nasi Putih. Dinner: Lemonilo Mie Goreng, Tahu Kukus, Tahu Kukus, Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Es Kelapa Muda, Rambutan. more...
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Losing 1.6 kg a Week
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sellawijaya's Weight History
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