Weigh In record (no journal entry) for 15 March 2021
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75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.63g | Prot: 70.73g | Carbs: 205.82g.
Breakfast: Chia Seed, Stroberi, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Sushi dengan Sayuran dan Seafood, Tumis Kangkung, Sayur Tahu Toge. Dinner: Nasi Putih, Richeese Fire Chicken, Richeese Pink Lava. more...
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Gaining 0.1 kg a Week
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