Khafidzoh's Journal, 15 Mar 21

bismillah....
56.6 kg Lost so far: 1.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1537 kcal Fat: 70.70g | Prot: 57.21g | Carbs: 171.41g.   Breakfast: Ayam Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Keripik Pisang, Cilok. more...
Losing 0.2 kg a Week

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Khafidzoh's Weight History


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