Weigh In record (no journal entry) for 15 March 2021
|
64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 109.00g | Prot: 129.95g | Carbs: 249.47g.
Breakfast: 麦当劳 菠萝派, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分. Lunch: 猪皮, 猪里脊肉（里脊肉，只有瘦肉）, 鱼籽, 炒青菜, 番茄炒蛋, 白飯, 红烧鱼块, 莲藕排骨汤. Dinner: 拿铁咖啡, 煮鸡蛋, 小米粥, 山药. Snacks/Other: 干松子仁, 香蕉, 酸奶, 核桃酥. more...
|
|
2039 kcal
|
Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|