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版友們早安！
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 68.35g | Prot: 112.68g | Carbs: 184.81g.
Breakfast: 雞蛋白(生.去殼去蛋黃)(FDA修正), 黄地瓜(生)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正). Dinner: 泰國芭樂(生)(FDA修正), 棗子, 三好米 十六穀米, 海帶(生)(FDA修正), 黑豆干(FDA), 豆皮(生)(FDA修正), 豬腱肉, 高麗菜(生.平均值)(FDA修正), 甜豌豆(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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