Weigh In record (no journal entry) for 15 March 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.55g | Prot: 34.30g | Carbs: 46.89g.
Breakfast: Telur Dadar, Pepaya. Lunch: Mentimun (dengan Kulit), Sup Ayam. Dinner: Telur Rebus. more...
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steady weight
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