Weigh In record (no journal entry) for 15 March 2021
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100.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 70.90g | Prot: 82.54g | Carbs: 206.44g.
Breakfast: Ashitaki Creamy Latte Matcha, Fitlife True Isolate Whey Protein, Almond Butter, Sari Roti Roti Tawar (2), Papaya. Lunch: Bimoli Minyak Goreng, Cooked Spinach, Kokita Sambal Rawit Bawang, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Empal Daging. Snacks/Other: Pineapple, Frosted Sweet Cinnamon Bun. more...
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Losing 7 kg a Week
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healthyjourney.by.nita's Weight History
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