Weigh In record (no journal entry) for 15 March 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.08g | Prot: 71.92g | Carbs: 148.44g.
Breakfast: Jeruk Nipis, Apel Merah Lezat, Pakcoy, Bango Kecap Manis, Terong Goreng, Kerupuk Putih, Tahu, Tempe. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Udang. Dinner: Frisian Flag Susu Low Fat, Bango Kecap Manis, Kubis Merah, Sawi Putih, Udang. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Monde Genji Vanilla Pie Sand. more...
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Losing 0.7 kg a Week
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inayah pratiwi's Weight History
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