Weigh In record (no journal entry) for 15 March 2021
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49 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.44g | Prot: 61.36g | Carbs: 175.34g.
Breakfast: Bimoli Minyak Goreng, BonCabe Boncabe, Kacang Merah (dengan Garam, Dimasak, Direbus), Del Monte Chili Sauce, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Nasi Putih, ABC Sardines Dalam Saus Tomat. Dinner: Cabai Merah atau Rawit, Kerupuk Putih, Sawi Hijau, Telur Puyuh, Nasi Putih, Bakso Daging Sapi, Sawi Putih, DiabetaMil Sweetener, Van Houten Cocoa Powder, Alpukat, Tahu Kukus. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Sari Gandum, Ellenka Fiber Creme, Nescafe Classic, Apel (tanpa Kulit), DiabetaMil Sweetener, Nanas. more...
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1442 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Showering - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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auliyanrml's Weight History
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