Weigh In record (no journal entry) for 15 March 2021
|
55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 22.93g | Prot: 63.56g | Carbs: 169.31g.
Breakfast: Jeruk, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Sawi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jeruk, Buah Naga. more...
|
Gaining 0.5 kg a Week
|
|
feniaardani21's Weight History
|