nanaanita06's Journal, 15 Mar 21

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Aneh turunya cuma sedikit tapi baju celana pada longgar

66.4 kg Lost so far: 0.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

886 kcal

Fat: 44.90g | Prot: 56.09g | Carbs: 65.95g. Breakfast: Banana Oatmeal Pancakes, Coffee. Lunch: Vegetable Soup (Home Recipe), Balsam-Pear (Bitter Gourd, Pods) , Soft Silken Tofu, Chicken Thigh, Brown Rice (Fat Not Added in Cooking). Dinner: Boiled Egg, Soft Silken Tofu , Vegetable Soup (Home Recipe). more...

519 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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nanaanita06's Journal, 15 Mar 21

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