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nanaanita06
Journal
15 Mar 21
nanaanita06's Journal, 15 Mar 21
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Aneh turunya cuma sedikit tapi baju celana pada longgar
66.4 kg
Lost so far:
0.3 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
886 kcal
Fat: 44.90g | Prot: 56.09g | Carbs: 65.95g.
Breakfast:
Banana Oatmeal Pancakes, Coffee.
Lunch:
Vegetable Soup (Home Recipe), Balsam-Pear (Bitter Gourd, Pods) , Soft Silken Tofu, Chicken Thigh, Brown Rice (Fat Not Added in Cooking).
Dinner:
Boiled Egg, Soft Silken Tofu , Vegetable Soup (Home Recipe).
more...
519 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
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nanaanita06's Weight History
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