milanastas's Journal, 15 Mar 21

milanastas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2021

60.8 kg Lost so far: 1.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

494 kcal

Fat: 23.42g | Prot: 19.81g | Carbs: 52.95g. Breakfast: Сладкий Красный Перец, Сиртаки Сыр для Греческого Салата, Гречка Отварная. Lunch: Tassimo Latte Macchiato Classico, Фитнес Линия Хлебцы Молодцы, Борщ с Курицей. more...

1800 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milanastas's Weight History

View Complete History

milanastas's Journal, 15 Mar 21

Submit a Comment

milanastas's Weight History