Weigh In record (no journal entry) for 15 March 2021
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.14g | Prot: 120.16g | Carbs: 92.69g.
Breakfast: Простоквашино Молоко 2,5%, Ehrmann Эрмигурт Пудинг Шоколадный, Блины на Молоке, Черника, Вкуснотеево Творог Обезжиренный 0%. Lunch: Лента Печень Говяжья Жареная с Луком, Салат Витаминный. Dinner: Exponenta High-Pro. more...
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Losing 4.2 kg a Week
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sophiemelodinskaya's Weight History
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