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體脂肪24.6%
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 108.10g | Prot: 128.04g | Carbs: 256.30g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 日青優格 藍莓優優飲, 香蕉, 日青優格 莓果班克優格, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 南僑 健康多穀飯, 台畜 梅干扣肉, Kirkland 摩地納香醋, Costco 蘿蔓心, 7-11 茶葉蛋. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, 金莎 巧克力, kameda 柿之種山葵口味, 光泉 光泉無加糖濃豆漿, 7-11 鮭魚海帶芽飯糰. more...
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2339 kcal
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Exercise:
重訓 - 1 hour and 6 minutes, 健身車 - 10 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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