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體脂肪24.8%
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80.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 93.80g | Prot: 136.45g | Carbs: 242.80g.
Lunch: 白飯, 鯖魚, 油豆腐, 煮熟的竹筍（烹飪中加油）, 炒茄子, 水煎包, 豬肝, 陽春麵, 湯. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 燒餅, 油條. Snacks/Other: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 7-11 大冰美. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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