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體脂肪24.6%
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 77.67g | Prot: 114.80g | Carbs: 289.92g.
Breakfast: 全家 鮪魚雞蛋三明治, 全家 茶葉蛋（全家）, 全家 大杯熱美式. Lunch: 福樂 福樂頂級無加糖優酪乳, 全家 紅鮭御飯糰, 媽媽煮藝 小滷青蔬, 全家 茶葉蛋（全家）, 義美 無加糖高纖豆奶. Dinner: 全家 大杯熱美式, 肉圓. Snacks/Other: 燒餅, 油條, 有皮雞翼（烘烤）, 甜不辣, 米血糕. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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