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體脂肪24.7%
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80.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 98.08g | Prot: 108.85g | Carbs: 247.09g.
Breakfast: 全家 杏桃乳酪麵包, 全家 茶葉蛋（全家）, 7-11 熱美式(中). Lunch: 奧利奧 (Oreo) 巧克力布朗尼口味夾心餅乾. Dinner: 地瓜球, Costco 餐包, 千島醬, 沙拉, 煎雞蛋, 鐵板麵, 牛排. Snacks/Other: UCC 無糖黑咖啡 (273毫升), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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