Weigh In record (no journal entry) for 15 March 2021
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89 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 62.80g | Prot: 51.14g | Carbs: 97.44g.
Breakfast: Aktaşlar Kıymalı Pide , Kiraz Domates, Zeytin, Yeşil Zeytin, Beyaz Peynir, Kuru Çökelek. Lunch: Limon, Ayran, Mevsim Salata, Semizotu, Kıymalı Pide. Dinner: Şehriyeli Pilav, Patlıcan Musakka, Yayla Yayla Çorbası . Snacks/Other: Çilek, Çağla, Lokum, Şekersiz Türk Kahvesi. more...
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1724 kcal
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Exercise:
yürüyüş - 6 hours and 2 minutes, aryobik - 42 minutes, ev işi - 7 hours, Resting - 3 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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ebrusagaz's Weight History
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