Weigh In record (no journal entry) for 15 March 2021
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 72.40g | Prot: 25.12g | Carbs: 192.38g.
Breakfast: Qtela Keripik Singkong Balado, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Bimoli Minyak Goreng, Pisang Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Snackit Kue Pia 100 Rasa Kacang Hijau. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 1.2 kg a Week
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debby meidiana's Weight History
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