Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.97g | Prot: 53.27g | Carbs: 263.43g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Lunch: Tempe Goreng Tepung, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng Tepung, Telur Goreng tanpa Lemak. Snacks/Other: Roti, Duku, Pisang Kepok Rebus. more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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