Weigh In record (no journal entry) for 15 March 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 81.81g | Prot: 56.47g | Carbs: 175.50g.
Breakfast: Zeytin, Muz, Beyaz Peynir, Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Yumurta Omleti, Wasa Original. Lunch: Danone Activia Probiyotik Shot, Haşlanmış Nohut, Bulgur (Pişmiş), Zeytinyağlı Yaprak Sarma. Dinner: Bulgur Pilavı, Tarhana Çorbası, Dana Etinden Yapılan Köfte, Mevsim Salata, Patates Kızartması. Snacks/Other: Lokma Tatlısı, Karışık Kuruyemiş. more...
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2022 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Şule Nur Kara's Weight History
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