|
Doeiiiiiiiii weekend
|
82.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 79.10g | Prot: 114.95g | Carbs: 51.68g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Milner Oude Kaas 30+, Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood. Dinner: Melkan Slagroom, Gwoon Italiaanse Wokgroente, Uien, Kipfilet. Snacks/Other: Atkins Cookies & Cream, Coop Komijnekaas 20+, Atkins Chocolate Raspberry . more...
|
|
3075 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|