Weigh In record (no journal entry) for 15 March 2021
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124.2 kg
Lost so far: 11.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 75.76g | Prot: 91.96g | Carbs: 120.69g.
Breakfast: Bregott Bregott Ekologisk, Fullkornsbröd, Delikatesskivad Skinka, Allerum Grevé, Arla Mild Vaniljyoghurt, Kokt Ägg. Lunch: Barebells Milkshake Strawberry, Barebells Protein Bar Caramel Cashew. Dinner: Scan Falukorv, Barilla Fusilli. Snacks/Other: Apelsiner, Apelsiner. more...
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3565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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