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bbawwa
Journal
15 Mar 21
bbawwa's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
75.9 kg
Lost so far:
13.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1189 kcal
Fat: 6.46g | Prot: 195.63g | Carbs: 80.64g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
코스트코 수지스 그릴드 닭가슴살, 곰곰 그릴드 닭가슴살, 오이 (껍질 포함), 이마트 방울토마토.
Snacks/Other:
아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs.
more...
3356 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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bbawwa's Weight History
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