Weigh In record (no journal entry) for 15 March 2021
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 97.05g | Prot: 187.51g | Carbs: 274.61g.
Breakfast: Ägg, Äppelmos, Arla Laktosfri Lättmjölk, Star Nutrition Omega-3 , AXA Havregryn, Livsmedelsverket Kiwi, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker. Lunch: ICA Rapsolja, Rödlök, ICA Rostad Lök Glutenfri, Hellmanns Avocado Jalapeño Sauce, Heinz Tomato Ketchup Ekologisk, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare med Högrev. Dinner: ICA Bistrosallad , Tomater, Rödlök, Heinz Tomato Ketchup Ekologisk, Lindahls Turkisk Yoghurt Naturell, Felix Pommes Strips, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Den Gamle Fabrik Hallonsylt, Bregott Extra Saltat, ICA Petit Brie, Leksandsbröd Mini Rut, Fanta Lemon, AXA Berries Müsli, Arla Laktosfri Filmjölk, Star Nutrition Creatine Monohydrate, Body Science Maltodextrin, XLNT EAA. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jimmycliff81's Weight History
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