Weigh In record (no journal entry) for 15 March 2021
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105.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.13g | Prot: 47.96g | Carbs: 89.44g.
Breakfast: Jungle Oats. Lunch: Pineapple , Woolworths Lean Ostrich Burgers. Snacks/Other: Golden Delicious Apples, Hard-Boiled Egg, Green Tea. more...
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Gaining 0.4 kg a Week
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Shamonley's Weight History
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