Weigh In record (no journal entry) for 15 March 2021
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 62.40g | Prot: 61.30g | Carbs: 117.87g.
Breakfast: Wasser, Kiwi, Edeka Bergkäse am Stück , Lätta Halbfettmargarine, Harry Vollkornbrot . Lunch: Edeka Bergkäse am Stück , Wasser, Frisch Gepresster Orangensaft, Homann Kartoffelsalat in Essig & Öl, Iglo Schlemmer-Filet Grüner Spargel. Dinner: Gut & Günstig Bierschinken, HP Classic BBQ, Harry Vollkornbrot , Weihenstephan Frischer Fruchtquark Erdbeere. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ostbeker's Weight History
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