Weigh In record (no journal entry) for 15 March 2021
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 128.58g | Prot: 165.34g | Carbs: 436.94g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Bonarea Macarrones Boloñesa, Vino Tinto de Mesa. Dinner: Almendras, Canela, Fresas, Milbona Queso Fresco Batido 0% MG, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Pan Blanco. Snacks/Other: Hacendado Galletas María Tradicional, Maizena Flan Potax, Azucarera Azúcar Blanco, Hacendado Leche Entera, Almendras, Hacendado Leche Entera, Hacendado Galletas María Tradicional, Azucarera Azúcar Blanco, Maizena Flan Potax. more...
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3175 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Crossfit - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes. more...
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Gaining 14 kg a Week
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NIKO1972's Weight History
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