Weigh In record (no journal entry) for 15 March 2021
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71 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.56g | Prot: 58.06g | Carbs: 91.46g.
Breakfast: Kaffee, Milbona Kaffeeweißer, Kaffee, Dulano Geflügel-Filetroulade, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Milbona Kaffeeweißer, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel. Dinner: EasiYo Griechischer Art mit Kokosstücken, Dulano Hähncheninnenfiletroulade, Lätta Halbfettmargarine, Wasa Knäckebrot Mjölk. more...
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Losing 1.4 kg a Week
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dahlbeck's Weight History
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