Weigh In record (no journal entry) for 15 March 2021
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.13g | Prot: 25.36g | Carbs: 92.93g.
Lunch: Lumpia Ayam, Bakso Daging Sapi, Segye Foods Mudcrab Seafood Ramyun. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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AlbydwiS's Weight History
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