Weigh In record (no journal entry) for 08 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2019:
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1036 kcal
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Fat: 57.47g | Prot: 60.90g | Carbs: 68.30g.
Breakfast: Beef Sausage (Cooked) , Tomatoes. Lunch: Fried Egg, Lontong Sayur. Dinner: Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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missella23's Weight History
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