Weigh In record (no journal entry) for 15 March 2021
|
74.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 58.70g | Prot: 121.22g | Carbs: 325.73g.
Breakfast: Viva Vital Handkäse mit Edelschimmel, Koro Bio Erdnussmus Crunchy, TiP Magerquark, Eigenes Vollkornbrot. Lunch: Nordthy Vanillegebäck, Sauerkraut, Bacon-Würfel, Henglein Schupfnudeln, Zwiebeln, Rapsöl. Dinner: Erdnüsse, Sauerkraut, TiP Magerquark, Wasa Sesam Knäckebrot. Snacks/Other: Kaffee mit Milch. more...
|
|
2609 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|