Weigh In record (no journal entry) for 15 March 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.19g | Prot: 125.26g | Carbs: 138.02g.
Breakfast: 全聯 牛番茄, 7-11 21Plus 香草烤雞腿薑黃飯. Lunch: Curves 乳清蛋白（鐵觀音）, 乾烤開心果（加鹽）, 好菌家 優格粉, 六甲田莊 鮮乳, 桂格(Quaker) 原片原味大燕麥片. Dinner: 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. Snacks/Other: Curves 乳清蛋白（南瓜花生）. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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