Weigh In record (no journal entry) for 15 March 2021
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161.8 kg
Lost so far: 18.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 24.75g | Prot: 52.84g | Carbs: 217.20g.
Breakfast: Tea with Skimmed Milk, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk. Lunch: Bananas , Iceberg Lettuce (Includes Crisphead Types), Hula Hoops Puft, Tea with Skimmed Milk, Asda Gala Apple, Tesco Cucumber, Asda 50% Less Fat Mature Cheese, Deli Kitchen Greek Style Flatbread, Tesco Plums, Asda Baby Plum Tomatoes. Dinner: Bananas , Bernard Matthews Turkey Twizzlers, Redmere Farms Green Beans, Asda Baby New Potatoes, Tesco House Salad, Tesco Pickled Red Cabbage, Baxters Baby Beetroot, Asda Good & Counted Caesar Dressing, Tea with Skimmed Milk. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Alpen Light Jaffa Cake, Coffee with Skim Milk, Marks & Spencer Turkish Delight. more...
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Gaining 0.7 kg a Week
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