Weigh In record (no journal entry) for 15 March 2021
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.76g | Prot: 79.33g | Carbs: 64.64g.
Breakfast: Nespresso Café , Bio Village Pain d'épices au Miel, Marque Repère Yaourt Brassé Nature. Lunch: Maître Prunille Pruneaux d'agen, La Vache qui rit Portion, Bjorg Galette Riz Quinoa, L'étal du Boucher Faux Filet, Florette Brocolis Vapeur, Intermarché Pain Complet, Comté. Dinner: La Vache qui rit Portion, Intermarché Pain Complet, Lidl Saumon Fumé, Picard Potage Cuisiné aux 4 Légumes. more...
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Losing 1.4 kg a Week
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