Weigh In record (no journal entry) for 15 March 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.93g | Prot: 52.50g | Carbs: 223.36g.
Breakfast: Skogaholm Limpa, Kaffe. Lunch: Olw Torrostade Jordnötter , Wokade Grönsaker, Ris Nudlar (Kokta). Dinner: Selleri, Svarta Bönor, Champinjoner, ICA Skuren Svartkål, Morötter, Körsbärstomater, Broccoli, Palsternackor, Röd Paprika, Coop Majskolv. Snacks/Other: Grönt Te. more...
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Gaining 0.4 kg a Week
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