al_eona's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

74.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1370 kcal

Fat: 42.90g | Prot: 72.54g | Carbs: 182.42g. Breakfast: Савушкин Молоко 1,5%, Сметана , Савушкин Творог 1%, Варенье, Блины с Творогом. Lunch: Салат Овощной со Сметаной, Куриные Котлеты, Гречневая Каша. more...

3033 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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al_eona's Journal, 15 Mar 21

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al_eona's Weight History