Weigh In record (no journal entry) for 15 March 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 53.08g | Prot: 74.06g | Carbs: 194.52g.
Breakfast: Banane&cioccolato, Estathé Zero Limone, Caffè (Espresso). Lunch: Pesoforma Barrette al Cioccolato Cuore Gusto Nocciola, Uovo Sodo, Broccoli Cotti (da Freschi), Iperal Prosciutto Cotto. Dinner: Iperal Gnocchi Tradizionali alla Zucca, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Zucchine. Snacks/Other: Ferrero Pocket Coffee, Hero Marmellata Light alla Fragola, Mulino Bianco Pan Bauletto Integrale, Pesoforma Barrette al Cioccolato Cuore Gusto Nocciola, Mandarino, Caffè (Espresso). more...
|
|
2508 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|