Weigh In record (no journal entry) for 15 March 2021
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.31g | Prot: 79.60g | Carbs: 137.30g.
Breakfast: Blauschimmel- oder Roquefort Käse, Hofmaier Hähnchenbrustfilet im Currymantel, Leichter Genuss Erdbeermarmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Eisbergsalat, Rote Paprika, Aldi Hähnchen Innenfilet, Lidl Salatgurke, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Tomaten. Dinner: GutBio Sonnenblumenburger, Kohlroulade, Jonagold. Snacks/Other: Edeka Schweineohren, Aldi Milch 1,5%, Normaler Kaffee. more...
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2240 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 45 minutes, Autofahrt 120 kcal/h - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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