Weigh In record (no journal entry) for 06 March 2021
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.77g | Prot: 106.28g | Carbs: 172.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Finna Sambal Pedas, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Lunch: Nasi Putih, Keong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ayam Kecap, So Good Bakso Ayam Kuah Keju. Snacks/Other: Kerupuk Makanan Ringan, Greenfields Low Fat Mochaccino, Leci. more...
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Losing 0.8 kg a Week
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