bidam.'s Journal, 06 Mar 21

Weigh In record (no journal entry) for 06 March 2021
85.5 kg Lost so far: 19.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:
1672 kcal Fat: 61.77g | Prot: 106.28g | Carbs: 172.99g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Finna Sambal Pedas, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Lunch: Nasi Putih, Keong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ayam Kecap, So Good Bakso Ayam Kuah Keju. Snacks/Other: Kerupuk Makanan Ringan, Greenfields Low Fat Mochaccino, Leci. more...
Losing 0.8 kg a Week

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bidam.'s Weight History


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