Weigh In record (no journal entry) for 15 March 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 75.77g | Prot: 47.87g | Carbs: 112.66g.
Breakfast: Müller Vollkornbrot, Berger Knoblauchbraten, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Kattus Getrocknete Tomaten , Del Monte Mandarinen, Fresh Care Salatmischung, Edeka Avocado, Aldi Paprika. Dinner: Aldi Kohlrabi, Spreewaldhof Saure Gurken, Cooked Broccoli (Fat Not Added in Cooking), Followfish Victoriasee-Barsch Filets, Dovgan Georgischer Salat Scharf. Snacks/Other: Bio Mandeln, Chiquita Babybanane . more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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